The Gift of Presence for Valentine’s Day Forget the flowers, chuck the chocolate and instead give the gift of genuine connection with those you love. Flowers will wilt and die, and we consume chocolate too quickly. However, the feeling of someone being truly present in our lives can last a lifetime. “The most precious gift […]
Mindfulness with Kids on Summer Road Trips
If parenting wasn’t a challenge enough already, the summer months just add even more to the plate of parents. These months can be extremely busy times for families with children. The kids are out of school, parents still have working obligations, and there are various clubs, social activities, sports, and more going on. And probably […]
Practicing Mindfulness with your Kids
Parenting is hard work, especially as we move into the holiday season. There will be school events, family events, work events, and gift shopping, and you still need to be a parent among all those competing influences. One thing that might help you and your family is to take a moment, every now and then, […]