Pumpkin, apple and cranberry are some of the flavors we associate with Fall. If you only think of pumpkin as an ingredient in pie, think again. There are many options both sweet and savory to explore. Versatility You can cook a whole pumpkin to serve as a vegetable or puree it before adding it to […]
Enjoying and Preserving Fall Produce
Harvest season is still going strong in many places! October and early November is a great time to shop for fall produce at a local farmer’s market or farm stand. Bringing home pumpkins, squash, cabbage, potatoes and apples from a local farm can be a fun day with your family. Preserving the Harvest Try […]
Add Seeds to Your Healthy Diet
Eating a variety of seeds is a great way to add more flavor, texture, and nutrition to your meals! They can also be a delicious and nutritious addition to your diet in and of themselves. Seeds provide minerals, antioxidants, fiber, protein, and healthy fats. Some research suggests that consuming seeds may offer a variety of […]