We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
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Watermelon is Delicious Slice of Summer
There are so many reasons that I enjoy summer and one of them is being able to have fresh locally grown fruits — one of my new found favorites is watermelon. I was one of those people that just cut a watermelon open and into slices, but to my amazement I have found so many […]
Healthy Screen Time Habits for the Family
Modern life is changing rapidly with new technologies, desk jobs, and urbanization shifting our lives more indoors and behind our screens. While this progress is connecting our world and transforming the way we live, it can come with challenges for families navigating the fast paced digital world. Screen Time Challenges Increased screen time may be associated with more social and emotional problems including […]
