Boundaries are complex, there is no ‘one size or judgment fits all’. In the article ‘Power of Boundaries‘ we identified where our boundaries come from and explored 7 different types of boundaries (mental, emotional, material, monetary, internal, conversational, and time). Then in the ‘Building Better Boundaries’ article we examined which specific boundaries may be healthy […]
The Power of Love
Love is one of humanity’s most profound experiences, touching every aspect of our lives. Positive psychology, the scientific study of what makes life worth living, identifies love as a cornerstone of well-being. At its core, it is not only about romance or affection; it is about the human capacity to connect, nurture, and support one […]
Unlocking the Power of Positive Psychology
In a world often focused on fixing problems, positive psychology offers a refreshing perspective by emphasizing strengths, well-being, and human potential. This branch of psychology, formally established by Dr. Martin Seligman in the late 1990s, shifts the focus from what is wrong with individuals to what makes life worth living. It is not about ignoring […]
