Did you know that dairy is considered its very own food group? Yes, along with fruit, vegetables, protein foods, and grains, dairy is one of the five major food groups. My Plate is a helpful tool to help us see what the food groups are and how much from each food group should fill our […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
Family Vacation on a Budget
Family vacations can lead to positive memories and bonding. With careful planning, they can also be fun and relaxing while keeping within a budget. Tips to help you plan a family vacation on a budget: The first step is to plan how much your family has to spend on this vacation. Then, get the whole […]
