What Is Flow? The Gateway to Optimal Experience Have you ever been so immersed in an activity that time seemed to disappear? Perhaps it happened while you were painting, gardening, playing music, coding, or even cleaning your home. That feeling of deep focus and effortless involvement is known as “flow.” Coined by psychologist Mihaly Csikszentmihalyi, […]
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4-H Something for Everyone
4-H has something for everyone. It is America’s largest youth development organization. It encompasses rural and urban youth from across the United States. Youth can participate in activities and engage in hands-on projects. Projects include agriculture, family and consumer sciences, Science-Technology-Engineering-Math (STEM), civic engagement, leadership and so much more. Youth can find their “niche” in […]
Finding the Right Balance: Kids and Screen Time
Technology and therefore screen time is changing rapidly with new devices, social media platforms, games, and Artificial Intelligence (AI) advancements hitting the market each year. While this progress is connecting our world and transforming the way we live, it can come with challenges for families navigating the fast-paced digital world. Emotional Challenges Increased screen time may […]
The Colorado AgrAbility Project
Agriculture is the backbone of Colorado’s economy, contributing $47 billion annually and employing more than 195,000 people across nearly 39,000 farms and ranches. Yet those who produce our food face unique stressors that take a toll on both physical and behavioral health. Farmers, ranchers, and their families experience higher rates of injury and suicide than […]
