Have you discovered the joy of sourdough bread? For many, baking bread has become a rewarding experience. For others, purchasing sourdough bread, provides a flavorful and healthier bread choice. Some people experience improved digestibility consuming traditionally-fermented sourdough bread compared to other breads. Expand your bread horizons and learn more about the sourdough process. What makes […]
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Back to School
We’ve shared a few blog posts on Back To School over the years, some have focused on getting your children prepared, getting school supplies, getting excited to learn, but let’s think about how you can prepare ahead for the coming school year. Summer time is often just as busy for families as the school year. […]
Packing a Lunch
.Packing a lunch for school or work could potentially not only be a healthier option for you or your family but could be healthier for your pocketbook too! Plan ahead When planning and preparing ahead of time, undue stress on a busy morning and poor food choices are often deflected when a plan is in […]
Bean Salads for Every Season
How do you like to eat beans? My PhD research is on beans, so this is one of my go-to conversation starters. In reply, I often hear chilis, soups, or stews. Although beans are undoubtedly delicious in these dishes, one of my favorite ways to enjoy beans is a simple bean salad. Bean salads come […]