It’s no secret that making healthy choices over the holidays is challenging, everything from travel to social engagements, baking, hosting and gift giving. For many, there is also the lingering question of how to plan for the onslaught of food and beverages. As such, this is typically not the ideal time of year to focus […]
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Rooting for Root Vegetables
As the days grow shorter and the temperatures grow colder, you might think that the season for eating local Colorado produce has passed. But don’t be fooled. The arrival of winter marks the perfect time to dig in to colorful root vegetables! While root vegetables come in all shapes, sizes, and colors, they do share […]
Healthy Halloween Treats
There is nothing like the anticipation a child gets as they wait on the other side of a door on Halloween night. Will the trick-or-treater be greeted by a ghoul, witch or a superhero? It is easy for adults to get caught up in the sale and availability of candy this time of year. However, […]
Equifax Data Breach Settlement
In September of 2017, Equifax announced a data breach exposing the personal information of 147 million people. Are you one of the consumers whose data was compromised? If so, under a legal settlement, you may claim free services and payments. For the people impacted, Equifax has established a $425 million Consumer Fund. Consumers affected by […]