It’s not a choice every adult makes, but for some, alcohol is an acceptable beverage to enjoy. In anticipation of upcoming holiday celebrations and social events, let’s talk about making good decisions around alcohol. Clearly, one of the biggest concerns involving alcohol is drinking and driving. 28% of fatal car accidents involve a driver under […]
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A Time to be Grateful
We’ll be celebrating Thanksgiving this week which points us towards a time to be grateful. With hardships being experienced on a daily basis, are you finding it challenging to be grateful this year? Maybe you are experiencing financial hardship due to inflation, relationship conflicts, or the reality of stress from feeling overwhelmed? Do you consider […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]
Practicing Mindfulness with your Kids
Parenting is hard work, especially as we move into the holiday season. There will be school events, family events, work events, and gift shopping, and you still need to be a parent among all those competing influences. One thing that might help you and your family is to take a moment, every now and then, […]