Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]
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Picky Eating
While children are growing, they tend of go through eating phases. One week they may only want peanut butter and crackers, the next foods can’t touch, or maybe a certain color is out. Although challenging for parents, this is quite common for children. There are stages in a child’s mental development when certain colors, textures, […]
Got Sunscreen?
As we are gearing up for summer have you remembered to put on your sunscreen? If you are like me, I have lots of outside activities such as fair, gardening, camping, and hiking planned. It is important to protect our skin from the sun’s harmful rays and sunburns. Why Sunlight? Sunlight is essential for many […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]