It’s that time of year again – February is American Heart Month. The heart is both a symbol of love and one of the hardest-working muscles in your body. A heart might be drawn on a Valentine’s cards, but it also calmly pumps about 2,000 gallons of blood a day without asking for applause. Hearts […]
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Tax Season is Almost Here
Tax season is just around the corner with the Internal Revenue Service (IRS) announcing that it will begin accepting returns on January 26. It’s important to meet with a tax preparer each year after you have received and gathered up all documents to determine if you need to file a tax return, if you are […]
Comfort Food
Any day now, we can expect winter weather to arrive. As the snow blows in, with it, we also have sudden cravings for comfort foods. Be warned, by continuing to read, you may find your mouth watering and certain expectations to arise. Proceed at your own risk. Common Comfort Foods Rich, gooey macaroni and cheese […]
Portion Sizes for Kids
It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
