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Mindful Self-Care

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Is Self-Care Selfish? Our culture has long reinforced the idea that self-care is selfish. We are taught to wear busyness and selflessness as badges of honor. Yet unfettered commitments to our jobs, families, and communities can often leave us overwhelmed and exhausted. Our burnout shows up in physician’s offices where 75 – 90% of all […]

Live Smart, Colorado!

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Are you looking for unbiased money management strategies?  Wondering where to find research-based information about food safety and healthy eating? Concerned about how to keep your home free from radon gas or molds?  Thinking about renting an apartment, but don’t know where to find reliable advice? The Colorado State University Family & Consumer Science (FCS) Extension […]

Colorado State University Extension

CSU Extension - A division of the Office of Engagement.  Providing trusted, practical education to help you solve problems, develop skills and build a better future.

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Colorado State University Extension is an equal opportunity provider. | Colorado State University Extension es un proveedor que ofrece igualdad de oportunidades.

Colorado State University does not discriminate on the basis of disability and is committed to providing reasonable accommodations. | Colorado State University no discrimina por motivos de discapacidad y se compromete a proporcionar adaptaciones razonables.

CSU’s Office of Engagement and Extension ensures meaningful access and equal opportunities to participate to individuals whose first language is not English. | Office of Engagement and Extension de CSU garantiza acceso significativo e igualdad de oportunidades para participar a las personas quienes su primer idioma no es el inglés.

An equal access and equal opportunity University. https://col.st/ll0t3

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