What Is Flow? The Gateway to Optimal Experience Have you ever been so immersed in an activity that time seemed to disappear? Perhaps it happened while you were painting, gardening, playing music, coding, or even cleaning your home. That feeling of deep focus and effortless involvement is known as “flow.” Coined by psychologist Mihaly Csikszentmihalyi, […]
Dehydration and Older Adults
Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]
Why Improve Your Wellbeing?
The Science of Flourishing Research in positive psychology has demonstrated that enhancing personal wellbeing doesn’t just lead to fleeting moments of happiness but fosters a sustained sense of fulfillment. The practice includes enhancing resilience, gratitude, mindfulness, and purpose. These have been shown to improve mental and physical health, strengthen relationships, and increase productivity. The PERMA […]
