Stir-fries are a great way of adding flavor and variety into an overall healthy eating plan. They do not need any special equipment, just a nonstick pan, or electric skillet is required.
Making Flatbreads
Flatbread is a type of bread that is just that, flat! Some flatbreads are unleavened, meaning they are not made with an ingredient, such as yeast or baking soda, to help them rise. Others are leavened just slightly, to form a sort of flattened pillow. Many flatbreads are a round-ish shape. Most flatbreads are made […]
The Power of CHANGE
Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
