Soda pop has been around since the early 1700’s, and became popular in the United States around 1902. That’s when people discovered its bubbly, refreshing, and sweet syrup taste. Yet, in recent years, research has shown the negative health impacts of drinking sugar sweetened beverages, including soda. Recommendations According to the U.S. Department of Agriculture, […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Taking the Sting out of Insect Encounters
Summer and outdoor activities often involve observations and interactions with insects. While most insects are harmless, we do have some species that can sting. Here are the most common stinging insects you’ll find in your backyard. Western Yellow-jackets Western yellow-jackets are responsible for 90%+ of all stings in Colorado. When someone says, “I was stung […]