Are you one of the 64% of adults who have failed to keep their new years resolution? Not to worry, there is still time adjust resolutions/goals to achieve success. The first problem with most resolutions is related to specificity. Typically, people tend to set very vague resolutions. Research shows that the top three resolutions in […]
Practicing Mindfulness with your Kids
Parenting is hard work, especially as we move into the holiday season. There will be school events, family events, work events, and gift shopping, and you still need to be a parent among all those competing influences. One thing that might help you and your family is to take a moment, every now and then, […]
Manage Parenting Frustrations
Parenting is the toughest job you’ll ever have. No words ring truer, than for those who know the experience. If it were any other job, you would quit. Yet, in parenting, you are expected to handle what you are dealt, without question, with little thanks, at any hour of the day (or night), and essentially […]