Mindfulness can be described as awareness that happens by paying attention. Mindfulness is purposeful, in the present moment and non-judgmental. We can bring this present-moment awareness to any activity such as playing with our kids, weeding our garden, or washing the dishes. But we don’t often slow down enough to pay close attention in this […]
How to Return to “Normal” in Post Pandemic Times
What is “normal” in this post pandemic time? The bigger question is how do we pick up the pieces after a long year of isolation, social distancing, and quarantine? The Coronavirus hit our world hard leaving people uncertain about what “normal” even is. Socializing Now that restrictions are being lifted, many people are excited and […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]