Before you reach for that fancy box of chocolates for your special someone, consider instead purchasing them a chocolate treat that actually provides the health benefits chocolate has come to be known for. Dark chocolate, when consumed in moderation and within one’s recommended daily calorie requirements, actually has many health promoting effects including: The abundance […]
Enjoy Nutritious Avocados All Year
What’s better on a cold winter day than to be packed into your living room with friends, colleagues and family members watching the national championship football rivalry of the year while dipping into a bowl of creamy, delicious guacamole? You are not alone–100,000 tons of avocados are consumed by Americans during Super Bowl week each […]
Can Ordering Online Food Improve Your Health?
Without leaving the house, you can now order food online and have it delivered to your doorstep. Whether you are ordering groceries or meal kits, there are an increasing number of options available. Grocery Delivery Some supermarkets allow you to order food online, for either delivery or pick up. Many grocers collaborate with Instacart, which […]
