For many of us, the holidays revolve around gathering with family and friends to enjoy food, and there’s no shortage of ways to spread holiday cheer with tasty treats. As you start to gather up the ingredients you need to make your family’s holiday favorites, don’t forget the most important ingredient: food safety! Without it, […]
Weight Maintenance Through the Holidays
It’s no secret that making healthy choices over the holidays is challenging, everything from travel to social engagements, baking, hosting and gift giving. For many, there is also the lingering question of how to plan for the onslaught of food and beverages. As such, this is typically not the ideal time of year to focus […]
Rooting for Root Vegetables
As the days grow shorter and the temperatures grow colder, you might think that the season for eating local Colorado produce has passed. But don’t be fooled. The arrival of winter marks the perfect time to dig in to colorful root vegetables! While root vegetables come in all shapes, sizes, and colors, they do share […]