Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professional year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
Power Up Your Breakfast to Keep Cravings Away!
What if I told you there was a magical breakfast food that would give you the power to walk by an open box of donuts – or a bag of chips, or a bowl of candy – without batting an eye? Okay. It might not be that magical. But it’s close. Research shows that eating […]
Four Tips to Make Taxes Easier
Tax Day is just around the corner. Therefore, it’s a good time to think about the mistakes that tax experts say we make in filing our taxes. Since 2009, United Way has helped some 1.45M people across the U.S. save $290M in filing fees. Additionally, they help people get more than $2.1B in refunds through […]
