Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]
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Dairy Delicious
Did you know that dairy is considered its very own food group? Yes, along with fruit, vegetables, protein foods, and grains, dairy is one of the five major food groups. My Plate is a helpful tool to help us see what the food groups are and how much from each food group should fill our […]
5 Nutrition and Healthy Eating Tips for Older Adults
Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]