Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professional year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
Eat More Fiber to Improve Your Heart Health
When we think about maintaining good heart health, we often focus on exercise and a balanced diet. But there’s one overlooked hero in the quest to improve heart health – fiber. Fibers are found in foods like whole grain bread, brown rice, oatmeal, vegetables, fruits, beans, nuts, and seeds. It is not digested like other […]
Vegetable Soup
Do your children enjoy eating soup? Vegetable soup can be fun to make and delicious to eat for children, especially when paired with a story about growing vegetables or making soup! They may be eager to make and taste it. For even more encouragement, include children in gardening pretend play and a cooking activity. Making […]
