It can be hard to eat healthy and find time to be active during the holiday season. There are parties to plan and family gatherings to attend. Even during this busy time, it is important to stay mindful, fit and healthy. Take this time to challenge yourself and your family to make health a priority. […]
A Feast for Your Eyes!
Good nutrition and good health tend to go hand in hand. You’ve probably heard about some of the great benefits that come from eating a balanced diet, like helping you stay at a healthy weight or lowering your risk for heart disease. However, did you know that good nutrition can also prevent eye some eye […]
‘Tis the Season for Food Safety!
For many of us, the holidays revolve around gathering with family and friends to enjoy food, and there’s no shortage of ways to spread holiday cheer with tasty treats. As you start to gather up the ingredients you need to make your family’s holiday favorites, don’t forget the most important ingredient: food safety! Without it, […]