Have you ever enjoyed a crisp, juicy apple in October or a tangy tomato fresh from the garden in July? If you have, you likely experienced the simple yet wonderful pleasure of eating produce in season. (And surely agree that there is no comparison to an out-of-season tomato eaten in January!) Savor the flavors of […]
Plan Ahead to Fuel Your Summer Adventures
Whether camping, road tripping, or traveling by air this summer, a little preparation can help fuel your summer adventures with healthy, delicious foods. Read on for tips for eating well, wherever the summer takes you. Road Trips Sometimes there aren’t many nutritious food options along the highway, so packing your own foods and beverages can […]
Summer is Fresh Berry Time
Have a Berry Healthy Summer! Summer is the perfect time to celebrate BERRIES! These colorful little fruits are delicious, and are also one of the top sources of phytonutrients. “Phyto” comes from the Greek word for plant, thus phyto-nutrients are nutrients that come from plants. They are found in all plant foods, such as berries, […]
