Exercise is crucial to living a healthy lifestyle. It really doesn’t matter if you exercise indoors or outdoors. With that being said, there are benefits to moving your exercise routine outdoors. After being cooped up all winter, a change of scenery does everyone a favor. Although the weather in Colorado has a mind of its […]
Exercising While Pregnant
“Physical inactivity is the fourth-leading risk factor for early mortality worldwide” (MUDD,2013). Being physically active comes with a wide range of benefits related to physical health, mental health, and emotional health! It is recommended for individuals, including pregnant women, to participate in 150 minutes of physical activity per week. Many view physical activity as a […]
