Drying fruit can be a rewarding activity. It is a simple and safe introduction to preserving food and the result is a healthy, tasty snack. Drying food, sometimes called dehydrating, is one way to make food last longer. Any type of fruit can be dried although some are a little easier to prepare than others. […]
Cool Down with 100% Juice Popsicles!
Popsicles are a fun and refreshing treat for kids and adults alike, especially on warm days. However, many store-bought options are packed with added sugars, artificial flavors, and unnecessary ingredients. By making your own popsicles at home using 100% fruit juice, you can enjoy a healthier alternative that is both delicious and easy to prepare. […]
Chronic Stress and Inflammation
In today’s fast-paced world, chronic stress has become an everyday challenge, infiltrating personal and professional spaces alike. It serves an evolutionary purpose by preparing the body for immediate danger through the “fight or flight” response. Prolonged exposure to stress can lead to detrimental health effects. This is where positive psychology can play a transformative role, […]
