After all those cold months, dreaming about hiking, biking, running, and walking outside (at least more often) we have finally arrived at the prime time of the year for outdoor recreation. Flowers bloom, leaves glow a brilliant shade of green, and the days are long enough to bask in the daylight, even after a long […]
Making Your Family’s Summer Healthy & Active
Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]
Got Sunscreen?
As we are gearing up for summer have you remembered to put on your sunscreen? If you are like me, I have lots of outside activities such as fair, gardening, camping, and hiking planned. It is important to protect our skin from the sun’s harmful rays and sunburns. Why Sunlight? Sunlight is essential for many […]