“Physical inactivity is the fourth-leading risk factor for early mortality worldwide” (MUDD,2013). Being physically active comes with a wide range of benefits related to physical health, mental health, and emotional health! It is recommended for individuals, including pregnant women, to participate in 150 minutes of physical activity per week. Many view physical activity as a […]
Proper Shoe Guidelines
After all those cold months, dreaming about hiking, biking, running, and walking outside (at least more often) we have finally arrived at the prime time of the year for outdoor recreation. Flowers bloom, leaves glow a brilliant shade of green, and the days are long enough to bask in the daylight, even after a long […]
Making Your Family’s Summer Healthy & Active
Summer is here! Your kids are out of school and enjoying a newfound freedom. However, don’t let that freedom become boredom. Summer is the perfect time to get out and explore the outside world. Summer fun includes hiking, biking or running through the sprinklers. After all the activity your kids are going to be hungry. […]