It is one thing that can affect almost every area of health – physical activity. It can improve cognition, mood and mental health. Being active helps prevent against various chronic diseases and helps people maintain a healthy weight. It can increase strength, stability, and longevity as we age, and even provides opportunity for socializing. We […]
Getting Children to Move More
Moving your body is fun, feels good and helps you be healthy and strong. Moreover, the more your body does something, the better you can do it. The process involves muscle memory, coordination, fine motor and gross motor skills. For example, the more you skip rope the better you get at it, which makes you […]
Do You Want to Build Snowman?
Winter sometimes gets a skewed reputation when it comes to outdoor recreation (if you’re not a big fan of winter sports). But I am here to assure you that you can have just as much enjoyment outside in the winter as you can during all the other seasons! And personally, I love the calmness of […]