YAY! Spring break is here but wait, that means we need to find things to do with our kids! Have no fear! From trails to museums, Colorado has plenty of spring break activities to keep the whole family entertained the whole week. Active Activities: Find a park: Pack healthy lunches, find a kite, balls or […]
COVID-19 Winter Outside Activities
We are at the end of 2020 and winter is here, COVID-19 is still with us and we are not out of the woods. It has kept us inside more than the weather has this year. With Colorado winters ranging from warm to cold and from sunny to snowy getting outside can be challenging. However, […]
Fight the Seasonal Urge to Go Dormant
Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]