Planning dinner on your way home from work is never a good idea. I hate to admit how often I wait until someone asks- “What’s for dinner?” before I start thinking through the list of possibilities! While there may be plenty of quick and convenient options for dinner, hastily prepared food or grab-and-go meals are […]
Summer is Fresh Berry Time
Have a Berry Healthy Summer! Summer is the perfect time to celebrate BERRIES! These colorful little fruits are delicious, and are also one of the top sources of phytonutrients. “Phyto” comes from the Greek word for plant, thus phyto-nutrients are nutrients that come from plants. They are found in all plant foods, such as berries, […]
