Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professional year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
Vegetable Soup
Do your children enjoy eating soup? Vegetable soup can be fun to make and delicious to eat for children, especially when paired with a story about growing vegetables or making soup! They may be eager to make and taste it. For even more encouragement, include children in gardening pretend play and a cooking activity. Making […]
A New Year, A New Look at Snacks
The word “snack” often suggests sweet or salty things like cookies, chips, candy, or snack bars. This new year give your family’s snacks a different look by focusing on healthy and satisfying alternatives that supply important nutrients without a lot of added sugar and salt. Snacks can be a very beneficial way for everyone, especially […]
