Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professionals year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
A New Year, A New Look at Snacks
The word “snack” often suggests sweet or salty things like cookies, chips, candy, or snack bars. This new year give your family’s snacks a different look by focusing on healthy and satisfying alternatives that supply important nutrients without a lot of added sugar and salt. Snacks can be a very beneficial way for everyone, especially […]
The Gift of Empanadas
One gift that I always give during the holiday season is food, specifically empanadas (little fruit pies). Empanadas, especially when they’re homemade, really do carry that personal touch that makes them extra special. Empanadas are always a big hit with people. I always make two types: cherry and apple. Though I like apple the best […]
