Family meals can increase mental, physical and emotional health Families that eat together at least 3 or more times per week experience health benefits for both children and adults. Can you remember a favorite meal with your family? Does sitting down as a family around a table really make a difference? It may be challenging to find the […]
Mindful Self-Care
Is Self-Care Selfish? Our culture has long reinforced the idea that self-care is selfish. We are taught to wear busyness and selflessness as badges of honor. Yet unfettered commitments to our jobs, families, and communities can often leave us overwhelmed and exhausted. Our burnout shows up in physician’s offices where 75 – 90% of all […]
Live Smart, Colorado!
Are you looking for unbiased money management strategies? Wondering where to find research-based information about food safety and healthy eating? Concerned about how to keep your home free from radon gas or molds? Thinking about renting an apartment, but don’t know where to find reliable advice? The Colorado State University Family & Consumer Science (FCS) Extension […]
