We often hear adults telling children, “Use your words…” or “Just tell me how you feel!” True, children don’t always have a very expansive vocabulary (especially about emotions) but the reality is adults could improve their emotional language, as well! Feelings have a bad reputation of getting out of control and ruling us. But emotions […]
Volunteering is a Superpower
We think that superpowers are limited to great nations, presidents of companies, professional athletes, or pop stars. When, in fact, we all have superpower capabilities. Volunteering in 4-H can be a superpower for us all. 4-H is… A youth development organization that reaches over 110,000 youth in Colorado alone each year. Focused on four pillars […]
When Fresh is Not an Option: Consider Canned and Frozen Fruits!
Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]