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Stand Up For Health

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Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake.  Research supporting the claim […]

Exercise is crucial to living a healthy lifestyle.

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Exercise is crucial to living a healthy lifestyle. It really doesn’t matter if you exercise indoors or outdoors. With that being said, there are benefits to moving your exercise routine outdoors. After being cooped up all winter, a change of scenery does everyone a favor. Although the weather in Colorado has a mind of its […]

Colorado State University Extension

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