In the journey of life, we sometimes encounter challenges that can stir up our emotions. We may feel sad or anxious, or experience grief or family issues. In such situations, therapists can help by providing a safe space to express our feelings, guiding us towards solutions. However, finding the right therapist can feel overwhelming especially […]
The Science of Gratitude: How Thankfulness Can Change Your Brain and Life
Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
Stand Up For Health
Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake. Research supporting the claim […]