Without leaving the house, you can now order food online and have it delivered to your doorstep. Whether you are ordering groceries or meal kits, there are an increasing number of options available. Grocery Delivery Some supermarkets allow you to order food online, for either delivery or pick up. Many grocers collaborate with Instacart, which […]
Putting Halloween Candy into Perspective
So much candy! As a mother and registered dietitian nutritionist, I have always dreaded Halloween. Children and parents alike look forward to dressing in wacky costumes and scouring the neighborhood and business community for candy. For many children, the tradition of trick-or-treating and bringing home lots of candy is the best part of the Halloween […]
Choosing Breakfast Cereals
Need a Quick, Healthy Breakfast? Cereals can be a convenient and nutritious way to start the day if you choose wisely. Many cereals are good sources of fiber and fortified with beneficial vitamins and minerals. Watch out for cereals that are loaded with sugar. Compare Sugar and Fiber For a healthy option, offer children breakfast cereals […]
