In a society often fixated on youth, we sometimes forget that aging has positive aspects. This dynamic phase of life is filled with opportunities for growth, contribution, and connection.
Resilience and Wisdom
Older adults often possess a lifetime of experience, insight, and resilience. These are assets not just for personal growth but also for communities. Research shows that maintaining a sense of purpose contributes to cognitive health, emotional well-being, and even longevity. In fact, one research study found older adults with positive self-perceptions of aging lived, on average, 7.5 years longer than their peers with less self-positive perceptions on aging. Whether it’s getting active, volunteering, mentoring younger generations, or exploring new creative outlets, embracing aging can have powerful ripple effects.
- Action Tip: Find a local volunteer opportunity that aligns with your passions or explore
mentoring through local 4H, Boys & Girls club, non-profit organizations and schools.
Social Connection is Vital
Loneliness and isolation can pose challenges as we age, but older adults also have unique opportunities to cultivate deep, meaningful relationships. Social connection is a unique protective factor that doesn’t cost any money and can provide incredible benefits for your mental and physical health.
Social connection and high-quality relationships (quality over quantity!) have been shown to reduce the risk of chronic disease. Additionally it can improve mental health, and lead to better sleep, eating habits and physical activity.
- Action Tip: Join a local community center or check out the National Council on Aging site for
tips on How Staying Social Prevents Falls.
Physical Activity Fuels Vitality
Physical activity doesn’t have to mean running marathons or going to the gym every day. You can customize your activites based upon your abilities and interests. Regular movement improves balance, reduces fall risks, and enhances mental health. Activities like walking, tai chi, dancing, or gardening are excellent options that also foster community interaction.
Colorado State University faculty, including Dr. Sara LoTemplio and Dr. Deana Davalos, are doing cutting edge research to study spending time in nature and the potential for slower cognitive aging. This research includes experiencing nature through virtual reality to improve the well-being of older adults.
- Action Tip: Get out in nature, whether for a short walk or a long hike. Explore nature and feel the sun on your skin (remember sunscreen). Trail Link maps trails across the United States, including wheelchair accessible trails and highlights the type of surface for the trail such as concrete, gravel dirt, etc.
- Action Tip: iNaturalist links you to a community of scientists and community members working together to find, identify and map plants, animals and insects in your community and across the globe. You don’t have to be an expert, just use your phone to download the app and take pictures!
- Action Tip: Check out Exercises for Older Adults on the National Institute on Aging’s YouTube channel.
Lifelong Learning Enhances Brain Health
Curiosity grows with age. Lifelong learning has been linked to improved memory and a lower risk of cognitive decline. Whether it’s attending workshops, joining book clubs, or exploring online courses, continuous learning can keep your brain active and engaged.
- Action Tip: Discover free and low-cost learning opportunities through Colorado State University Extension, including Oscher Lifelong Learning Institute (OLLI). Additionally, AARP Senior Planet hosts free virtual classes including strength training and physical activity, technology help, creative arts, learning a new language and much more.
Prioritize Preventive Care
Positive aging also means proactively caring for your health. Regular check-ups, vaccinations, and screenings help catch potential issues early.
Final Thoughts
Aging offers us the chance to embrace new roles, deepen relationships, and discover fresh passions. By staying connected, engaged, and proactive, we can enrich our lives with meaning and purpose. Let’s celebrate the journey of aging and embrace its many positive aspects.
- Action Tip: For more tips, tools, and inspiration for living well at any age, visit Colorado State University Health Extension.
