Positive people often exhibit traits that not only enhance their own lives but also positively impact those around them. Characteristics of Positive People Here are some common characteristics of individuals who embody positivity: Optimism: Positive people tend to see the glass as half full. They approach challenges with a belief that difficulties can be overcome […]
Keeping Kids Active on Cold Days
Because we all know staying active is important, for kids and adults, here are ideas to help keep kids active when it is cold outside. Schedule Mini Movement Breaks Depending on the age of your kids and their daily activities, schedule movement breaks a few times per day or between activities. Keep Up with Sports […]
3 Good Things
A key concept in positive psychology is gratitude. Gratitude interventions designed to cultivate thankfulness have been shown to enhance well-being, increase optimism, and improve relationships. Among these, the “3 Good Things” exercise is both impactful and easy to implement. Positive psychology focuses on the study of human flourishing and well-being. It emphasizes strengths, virtues, and […]
