In a society often fixated on youth, we sometimes forget that aging has positive aspects. This dynamic phase of life is filled with opportunities for growth, contribution, and connection. Resilience and Wisdom Older adults often possess a lifetime of experience, insight, and resilience. These are assets not just for personal growth but also for communities. […]
We have the gift of a longer life, live it well!
Aging well is more important now than ever. In 1950 the average American, who was 65, could expect to live another 14 years in retirement and half of those years in good health. Today, we can expect to live 75 to 80 years and over two thirds of those years in good health. Therefore, it […]
5 Nutrition and Healthy Eating Tips for Older Adults
Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
