Thankfulness We live busy, stressful lives. It can be easy to default to feeling overwhelmed and negative. The good news is that research overwhelmingly shows that regularly practicing gratitude/thankfulness has significant social, physical, and psychological benefits! Benefits of Being Thankful Gratitude, or being mindful of what we are thankful for, can bring us happiness by […]
Mindful Self-Care
Is Self-Care Selfish? Our culture has long reinforced the idea that self-care is selfish. We are taught to wear busyness and selflessness as badges of honor. Yet unfettered commitments to our jobs, families, and communities can often leave us overwhelmed and exhausted. Our burnout shows up in physician’s offices where 75 – 90% of all […]
