We often have a hard time relating compassionately to ourselves and others. Addressing what gets in the way of compassion can be the first step of self-care. Research overwhelmingly shows that practicing compassion is good for our physical and mental health and overall well-being. A life rich in compassion and altruism is shown to bring […]
Role-modeling Thankfulness
Thankfulness We live busy, stressful lives. It can be easy to default to feeling overwhelmed and negative. The good news is that research overwhelmingly shows that regularly practicing gratitude/thankfulness has significant social, physical, and psychological benefits! Benefits of Being Thankful Gratitude, or being mindful of what we are thankful for, can bring us happiness by […]
Mindful Self-Care
Is Self-Care Selfish? Our culture has long reinforced the idea that self-care is selfish. We are taught to wear busyness and selflessness as badges of honor. Yet unfettered commitments to our jobs, families, and communities can often leave us overwhelmed and exhausted. Our burnout shows up in physician’s offices where 75 – 90% of all […]
