Central to the framework of positive psychology are three distinct but interconnected dimensions: pleasant, good, and meaningful life. Together, they form the foundation of what it means to live well. The Pleasant Life The pleasant life centers on the pursuit and experience of positive emotions. It emphasizes savoring simple joys and cultivating gratitude for the […]
Teach Youth to Save
Teaching children to save money is an essential skill in life and an ever-evolving process even as they enter adulthood. A study by Bankrate indicates that 27% of adults have no savings. Teaching young people to save early sets them up for financial success for life and puts them in the driver’s seat to make […]
Mediterranean Diet on a Budget
Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professionals year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
