In ancient cultures, the heart was often viewed as the seat of the soul and happiness was directly related to the state of the heart. Western culture gives more credibility to the brain than to the heart. It is commonly assumed that the brain sends more signals to the heart than the heart sends to […]
Compassion and the benefits
We often have a hard time relating compassionately to ourselves and others. Addressing what gets in the way of compassion can be the first step of self-care. Research overwhelmingly shows that practicing compassion is good for our physical and mental health and overall well-being. A life rich in compassion and altruism is shown to bring […]
Tips for Being a More Mindful Father
Fathers encounter a lot of double standards in our culture that may make fathering mindfully a bit challenging. Men are stereo-typically expected to be the breadwinners for the family, to not show weakness, and to fix whatever problems arise. At the same time, fathers are expected to be present, loving and involved in their children’s […]
