Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
A Time to be Grateful
We’ll be celebrating Thanksgiving this week which points us towards a time to be grateful. With hardships being experienced on a daily basis, are you finding it challenging to be grateful this year? Maybe you are experiencing financial hardship due to inflation, relationship conflicts, or the reality of stress from feeling overwhelmed? Do you consider […]
We have the gift of a longer life, live it well!
Aging well is more important now than ever. In 1950 the average American, who was 65, could expect to live another 14 years in retirement and half of those years in good health. Today, we can expect to live 75 to 80 years and over two thirds of those years in good health. Therefore, it […]