The Whole30® diet, while it has been around for a while, has gained in popularity just recently. The diet is based on a 30 day dietary experiment done by diet founder, Melissa Hartwig, who blogged about her experience and gained much attention. Now with a website, multiple books, and social media, this diet is becoming […]
Pistachio: A Small but Mighty Nut
February 26 is National Pistachio Day! Celebrate the day by introducing your family to this nutritious little nut. Thanks to their high nutritional value and long storage life, pistachios were a key travel food among early explorers and traders, and an ingredient in the first trail mix! Nutrition Facts Pistachios are a good source of […]
Tips for Choosing Chocolate with Benefits
Before you reach for that fancy box of chocolates for your special someone, consider instead purchasing them a chocolate treat that actually provides the health benefits chocolate has come to be known for. Dark chocolate, when consumed in moderation and within one’s recommended daily calorie requirements, actually has many health promoting effects including: The abundance […]
