Chickpeas are a wonderful canvas to celebrate every season. In summer, we of course enjoy chickpea hummus for an easy snack or sandwich spread. Lately though, we can’t get enough of refreshing chickpea salads! Seasonal summer produce makes these salads sing, creating perfect main or side dishes at summer picnics, barbeques, or simple meals at […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Did you get an electric pressure cooker?
Many people received an electric pressure cooker over the holidays this year or last. Are you struggling to learn how to use it? If you live in one of Colorado’s many high altitude communities you may have had mixed results with your cooker when following the manufacturer’s instructions. I have heard reports from people, who […]