Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Healthy Side Dishes for the Holidays
While turkey may be the centerpiece of a holiday meal at your house, healthy side dishes can be the spotlight. Selecting vegetables and fruits for the holiday dinner can be a great opportunity to experiment with colorful fall vegetables and salads. Look at your family favorites to see if you can reduce the sugar, fats […]
Choosing a Variety of Protein
Like grocery stores, food processing plants across the country are having challenges due to the COVID-19 pandemic. Some consumers rely on meat as a main source of protein, but meat is not the only source of good protein. Because of the pandemic, there may be less meat available in grocery stores and markets near you. […]