It honestly feels like a whole new world now that it stays light past 4:30 p.m. I find myself thinking, “Wow, there’s so much to do, and I still have daylight to do it!” If you are anything like me, you become a bit of a hermit in the winter, eagerly awaiting for spring to […]
Improve your Fitness – Improve your Life
Why Worry About Fitness? Are you feeling rundown and needing an energy boost? Having trouble falling and staying asleep? Worried about your weight or risk for heart disease? Is stress overwhelming you? Getting fit will improve all of these these challenges and more. You don’t need special equipment or a gym to improve your daily […]
