You may know chest pain is a symptom of a heart attack, at least, you do now. Knowing this, what would you do if you, or someone around you, complained of this symptom? Brush it off, stating you’ll be “fine in a minute”? Decide to give it a couple of hours and “see how […]
Chocolate: Good for the Heart and Soul
One glimpse of chocolate, and you are no doubt searching through your bag of excuses to justify a bite or two. You’ve likely heard that it is good for your heart health. And, you desperately want it to be true, but is it? The answer depends on the piece of chocolate you’re eye-balling. Within each […]
Fight the Seasonal Urge to Go Dormant
Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
