If ever there was a time to picnic outdoors, it’s now. Picnicking allows you to get outside and enjoy summer while still maintaining social distancing. Being outdoors is good for your mental well-being. Protect your physical well-being with these safety tips: Create a safe outdoor dining environment during COVID-19 Check in advance to determine if […]
Spring Greens
Cool season vegetables are tolerant of frost and wind, which explains their abundance in spring and fall. After months of winter squash and root vegetables, a chlorophyll (green pigment) rich vegetable is a welcome reprieve! Everything from salads to seared greens to…hmmmm. Good question, what else can you do with spring greens? What are spring […]
Self-care through spring cleaning
Are you conflicted by the beckoning call for mood-lifting springtime activity and a nagging need to tackle spring-cleaning? This never-ending debate between self-care and responsibility is a common theme amongst adults. Before you throw in the towel on self-care, enlighten yourself with ideas to enjoy the best of both worlds. Maximize movement opportunities for a […]