Are you conflicted by the beckoning call for mood-lifting springtime activity and a nagging need to tackle spring-cleaning? This never-ending debate between self-care and responsibility is a common theme amongst adults. Before you throw in the towel on self-care, enlighten yourself with ideas to enjoy the best of both worlds. Maximize movement opportunities for a […]
Skills to Develop for Better Relationships
Healthy relationships help us meet our basic needs. How can this be? Matthew Lieberman, a UCLA neuroscientist, explains it perfectly in his TED talk. He gives an example that infants and young children rely on crying to pull at the heartstrings of an adult capable of providing them with food, water and shelter. With this […]
Winter Weather and Illness Prevention
Ever noticed how the onset of winter weather tends to increase the frequency of illness? While weather does play a role, it is not the direct cause. Rather, place blame on the true culprits causing your illness, for example rhinovirus (common cold) and influenza virus (flu). The connection between winter and illness The connection lies […]