It’s well-established that when kids experience good sleep, it promotes growth, mental well-being, cognitive development, and immunity. Naturally, you want this for your child. However, expecting your kids to suddenly go to bed earlier ought to be paired with the expectation of whining and stalling as a response. Your teen may gladly retreat to their […]
About Nicole Clark
Alcohol Beverages and Decisions
It’s not a choice every adult makes, but for some, alcohol is an acceptable beverage to enjoy. In anticipation of upcoming holiday celebrations and social events, let’s talk about making good decisions around alcohol. Clearly, one of the biggest concerns involving alcohol is drinking and driving. 28% of fatal car accidents involve a driver under […]
Delicious AND Nutritious Desserts? Do Tell!
Let’s face it, sweet desserts will be around this holiday season. All it takes is one quick glimpse of a delicious holiday treat to send your thoughts into a silently streaming debate on whether you should or shouldn’t eat one. One could argue the best reason to eat is that you’re hungry. But we also […]