Mindfulness can be described as awareness that happens by paying attention. Mindfulness is purposeful, in the present moment and non-judgmental. We can bring this present-moment awareness to any activity such as playing with our kids, weeding our garden, or washing the dishes. But we don’t often slow down enough to pay close attention in this […]
Planting Seeds of Gratitude and Joy
Finding gratitude this year may be harder than normal. The winter of 2020-2021 may be among the most difficult seasons for many of us as we wait for the restrictions of the pandemic to loosen so we can see our family members again, connect freely with our friends, and resume activities that once felt normal. […]
COVID-19 and Your Health
The Columbine Health Systems Center for Healthy Aging in partnership with CSU Extension and Senior Access Points of Larimer County held a series of COVID-19 Expert Panel webinars. The series was created to help provide clarity on public health recommendations as the coronavirus pandemic evolves. Panelists include CSU faculty experts in gerontology, infectious disease, biosafety, […]
