Have you discovered the joy of sourdough bread? For many, baking bread has become a rewarding experience. For others, purchasing sourdough bread, provides a flavorful and healthier bread choice. Some people experience improved digestibility consuming traditionally-fermented sourdough bread compared to other breads. Expand your bread horizons and learn more about the sourdough process. What makes […]
Eating for Immunity
Have you heard the phrase, “An apple a day keeps the doctor away”? Do you think it’s true? The most important message to take from this phrase is that we need proper nutrition to be healthy and fight off illness. It is true that diet plays a huge role in how the immune system functions. […]
