Winter nights are the perfect time to work together as a family to plan and prepare nutritious and easy meals. Meal planning doesn’t have to be overwhelming. Having everyone help can turn meal planning into a positive and enjoyable family activity. Meal Planning Basics Consider these six tips when planning meals. Weekly schedule. Have a […]
Make Memories by Making Food Together
Food memories are more than the taste, smell, color, and texture of food. They can be some of the strongest associative memories we have. This is in part because they involve so many of our senses, as well as our emotions. Your food memories are often a combination of the time, place, people, and emotions […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]