When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress.
The concept of flow sits at the heart of positive psychology, a field dedicated to understanding what makes life worth living. Founded by psychologist Martin Seligman, positive psychology focuses on strengths, meaning, and the conditions that enable human flourishing.
Benefits of Flow
A boost in creativity and innovation- Enhanced learning and skill acquisition
- Greater fulfillment in personal and professional life
- Reduced anxiety and rumination
But it does not just “happen.” It requires intention. One way to increase awareness of your flow is through journaling.
How to Journal
Over the next week, note the times when you felt deeply engaged or energized by an activity.
- Document what you were doing
- Note the time of day
- Record who you were with
- Describe the elements that made it possible for you to be present
This can help you map out patterns and build your life around high-engagement moments. Flow is not an indulgence—it is a key ingredient of human flourishing.
