Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
September: Suicide Prevention Month
Every 11 minutes someone dies by suicide in the United States. Think about that for a second. By the time you unload the dishwasher, complete the short drive to work, or vacuum your living room someone has died by suicide. It is the leading cause of death in the United States according to the CDC. […]
Fight the Seasonal Urge to Go Dormant
Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]