Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Back to School
Are you feeling stressed about the expenses that come with the “Back-to-School” spending? Just like the holiday season, back-to-school season comes around at the same time every year yet it tends to sneak up on us. With inflation, this year’s back-to-school might be a bigger challenge for your budget. Back-to-school shopping is one of the […]
Mindfulness with Kids on Summer Road Trips
If parenting wasn’t a challenge enough already, the summer months just add even more to the plate of parents. These months can be extremely busy times for families with children. The kids are out of school, parents still have working obligations, and there are various clubs, social activities, sports, and more going on. And probably […]