One glimpse of chocolate, and you are no doubt searching through your bag of excuses to justify a bite or two. You’ve likely heard that it is good for your heart health. And, you desperately want it to be true, but is it? The answer depends on the piece of chocolate you’re eye-balling. Within each […]
Disasters Don’t Wait. Make Your Plan Today
With the response to Colorado wildfires fresh on everyone’s mind, planning for disasters is timely. During the month of September, National Preparedness Month is promoted as a time to recognize that disaster planning is crucial. As a family, plan for whatever emergencies may arise. Preparing for a disaster helps limit the impact and stress on […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]