Do you feel the pressure of improving your life for the better with a New Year’s resolution? This time of the year is always so exciting. There are many celebrations, gatherings, and the ringing in of the new year. However, this time of the year is not free from anxiety, stress, and hesitations. We often […]
Diabetes and Holiday Stress
By now, you may have realized that the holidays can make it tough to stick with habits, especially if you have diabetes. Will power is tested by the abundance of food and drink. Also travel can hinder physical activity. In addition, other life stressors contribute to throwing your blood glucose out of wack. The latter […]
Make a Plan for an Emergency
Are you ready? Are you prepared? Have you made a plan for your family in the event of an emergency? I would encourage you to take the time to put together a plan in case you have to evacuate your home due to an emergency. This is especially important in the case of a wildland […]