The Whole30® diet, while it has been around for a while, has gained in popularity just recently. The diet is based on a 30 day dietary experiment done by diet founder, Melissa Hartwig, who blogged about her experience and gained much attention. Now with a website, multiple books, and social media, this diet is becoming […]
Pistachio: A Small but Mighty Nut
February 26 is National Pistachio Day! Celebrate the day by introducing your family to this nutritious little nut. Thanks to their high nutritional value and long storage life, pistachios were a key travel food among early explorers and traders, and an ingredient in the first trail mix! Nutrition Facts Pistachios are a good source of […]
Saving Money and Building Wealth over Time
One of my New Year’s resolutions is to save more money in 2018. One of the most important things anyone can learn in life is how to save money. The best financial advice given to me was, “Pay Yourself First”. This means each pay period, before I am tempted to spend all my paycheck, I […]
