What’s better on a cold winter day than to be packed into your living room with friends, colleagues and family members watching the national championship football rivalry of the year while dipping into a bowl of creamy, delicious guacamole? You are not alone–100,000 tons of avocados are consumed by Americans during Super Bowl week each […]
Making a New Year’s Lifestyle Change
New Year New You?! Here we are again at the beginning of a new year. Many of us neglect to make a doable New Year’s resolution. Some of us have made the same resolution to lose weight for years. This year, I have made the resolution to make a lifestyle change. I have made the […]
What’s for Breakfast? Oatmeal!
Fuel Your Body for the Day with Breakfast You’ve probably heard breakfast is the most important meal of the day. And guess what? Research continues to show that it really is! The word “breakfast” comes from “breaking the fast”, or refueling your body after going all night without food. This fuel sets the tone for […]
